Whole30 thoughts and results

Whole30 thoughts and results

Yay, I have completed the whole30 challenge! I am feeling so happy with myself for having started on the plan in the first place and then having stuck to it. For me, these 30 days have been really amazing, testing…

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The whole30 January

The whole30 January

I have been hearing a lot about whole30 these days so decided to check it out. What is whole 30? Whole30 is a nutritional programme, a “short-term nutritional reset, designed to help you put an end to unhealthy cravings and…

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